Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world's largest producer. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside.

• Almonds reduce heart attack risk.

• Almonds lower ‘bad’ cholesterol.

• Almonds protect artery walls from damage.

• Almonds help build strong bones and teeth.

• Almonds provide healthy fats and aid in weight loss:

• Almonds lower the rise in blood sugar and insulin after meals.

• Almonds help provide good brain function.

• Almonds nourish the nervous system.