Nisarga Dry Coconut

Overview
Dry Coconut which is also known as Copra in India has been dried over time in the heat or the sun, till the moisture within the coconut has reduced. The milk within the coconut matures over time and it becomes the copra or the meat of the coconut. Dried coconut can be eaten in large quantities and can also be used in a variety of Indian dishes. It is used in the making of coconut oil.

How To Use
Dry coconut can be eaten plain or be added to a number of sweet and savoury dishes.

Benefits
- Has higher saturated fat than dairy
- Helps in brain functioning and gives you a healthy heart
- Improves your immunity
- It helps maintain good blood sugar levels
- It is rich in magnesium and Iron